I am giving away my newest ebook, Fearlessly Fit at Home, to all my current and new subscribers for 30 days–May 15-June 15. I’ve worked diligently to write an exercise program that combines Cardio Calisthenics and Dumbbell Weightlifting that can be used with minimal equipment and at the convenience of your own home! I’ve also added photos highlighting correct form of each exercise.
I am currently doing this program and am already feeling and seeing the amazing results! My prayer is that this book will kickstart your own fitness journey as you cultivate these exercises and add new ones into your daily routine. Please share this post and spread the word. I want everyone to see how easy it is to spend less than an hour a day building muscle and burning fat in order to feel and look great!
Here is the link to subscribe! The ebook will be emailed to you!
If you want to add a kickstart to your food intake as well, you can buy part one of this series, Fearlessly Fit, for a nutritional and caloric breakdown of what suits your schedule, your body type and your lifestyle!